immune system foods to make it scronger Blog

Immune system

What is immune system?  قوت مدافعت

Immune system is the health safety barrier to unhealthy objects. The body parts and activity that provides defence against germs, toxins and virus.   Immune system is the structure available in the body. It is like any other system. Like nervous system, or endocrine system that is present in living organisms. immune system try to protect you from dying.

Immune system has different layers and various kinds of workers. It is like chess game where every piece has certain usages and moves but all of them protect the king. These cells are so reluctant that they die to quarantine the virus and bacteria. When a person has a wound on finger. White blood cells come to the injured place and protect it from the outside world. The wound gets yellow and watery that is where the fight is going on between virus and immune system.


Immune system is present all across human body.

Parts of the immune system

1 white blood cells, 2 spleen. 3 complement system. 4 antibodies. 5 bone marrow. 6 thymuses. 7 lymphatic system.

Parts of immune system expalined
Parts of immune system expalined

Signs and symptoms of weakness of the system.

Increased stress levels

Frequent attacks of cold

Digestive problems

Injuries and scars take more time to heal

Regular infections

Feeling tired all the time

Improving Immune system

A healthy lifestyle can affect immune system.


Where there is sickness there is sleep. Sleep cures all our disease. A body builder lifting 300 pounds tearing his muscle than cures it with sleep. 10 pm to 2 am is the peak time for immune system to operate on the reconstruction of body. The last time is 9 am in the morning. If you don’t see sun light before 10 am than you also lost the production of dopamine. So early to bed and early to rise.

No smoking: smoking tobacco and consuming substances can seriously hurt your immune system.


Wash hands keep your body and surrounding area clean.

Normal body weight

Reduce stress

The level of happiness will greatly affect the state of your mind, will power and immune system.

Food: honey, lemon, garlic, ginger, mint, yougurt, chicken soup,


foods to make immune system stronger
foods to make immune system stronger

Final solutions

Government should impose late night curfew for people under age of 25 in Quetta city. 1 am to 3 am.  I think this thing is already present in the law that you cannot waste your time. This sleepless generation don’t have a strong immune system. How will they cope with Congo, dengue, tb, or zika virus? Sleep on the right time will make the immune system better. Sleep is cheaper than Corona mask.


Notes provided by asst professor at one of the renowned educational institution in Quetta. edited and typed by makanpoint. 


For further reading click on the links below

Civil hospital Quetta

how to keep your house clean

save water



Disclaimer note: This article is for educational purpose only.

Civil hospital Quetta Blog

Civil hospital Quetta

Civil hospital Quetta  

Civil hospital is a large health care facility at Quetta. Civil hospital constitute of spacious estate right on Jinnah road.  There are numerous entrances but the main entrance is on the easternces are on Jinnah road and prince road. 

Most of the people living in Quetta have visited this place at least once in their life. The famous place is the casualty department near the main gate at Jinnah road. That is for the emergency and accidents and other. Phone number of civil hopital 9202017


Opd is the abbrevation for outside patient department. This is the place usually patients arrive for the first time. From here patients will be returned home with a prescription or they will be advised to admit themselves in the hospital. You need to remember this place.

The prescription cost 10 rupees. Parchi is available on a counter near the entrance of this building. 

This is a new building. it is a very spacious place. an elegant design. its standard place very nice and clean. We request the maintainance to be checked regularly. so it can stay as new. 

Ouside patiens department OPd
OPD-Ouside patiens department – where patiens arrive for first time.


opd sundaymon provincial hospital Quetta
opd sundaymon provincial hospital Quetta


View from above of the hospital

Critics do talk about the hospital administration system. As you can see by the Aerial image this property is underdeveloped and old. Jinnah road is a prime location. If the land is 100000 rupees per feet than the construction cost is 1500 per feet. As i am writing this for a real estate website than i will look at the place with a property perspective.

After all its a nice place to stay for the night if you prepare yourself. and its nice to visit a patient. when you visit your ill friend . first you will park your vehicle . after entering the main gate the information counter is on the left side. this booth will guide you to your location. its entrance is from prince road. you can also see it on the map given here. 

More information coming soon………………


For Further reading click on the link below. 

Immune system how to make it stronger


How to keep house clean

Page about bmc

Page about civil hospital

Page about Emergency centre and trauma